Mindfulness & How It Can Help Webinar
Thursday, September 18 | 12:00 – 1:00 p.m.
Online via Microsoft Teams
Free to attend
Webinar link will be emailed 1 week prior.
Join us for an engaging webinar, Mindfulness & How It Can Help, where we’ll explore the basics of mindfulness and how simple practices can make a big impact on your mental well-being. Whether you’re looking to reduce stress, improve focus, or just take a mindful moment for yourself, this session will offer helpful tools and techniques you can start using right away. All are welcome for this webinar!